Serve the herby smoked mackerel pate with toasted pitta bread, on top of crostini or with a selection of raw vegetables to dip in. smoked mackerel pate Fish pate is something that always makes an appearance at Christmas, whether it's as a starter on Christmas day or as part of the Boxing Day buffet. ... Obviously it’s not the most slimming of foods I could choose and that is why I tend to give it a wide berth! We like carrots, peppers, cucumber and radishes. Remove the skin from the fish - the odd bone is fine as the mixture will be blended. Prepare to suck your fingers! Not too bad when you think how oily it is! As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Blitz briefly until all the ingredients are combined to a smooth mixture. Tip into a small container and serve alongside the salad leaves and sourdough toast or crispbreads. Share. All the ingredients are placed together in the bowl of the processor, then one little whiz and it's made! Mackerel Pate. Next Article . See more ideas about smoked mackerel, mackerel pate, smoked mackerel pate. Relish. Speedy smoked mackerel pâté recipe | delicious. Smoked Mackerel Pate. Double Baked Smoked Mackerel Stuffed Sweet Potato. One of my favourite ways to use it is in a simple smoked salmon pâte. 400g smoked salmon 2 tubs of quark 1 tbsp horseradish sauce salt and pepper to season Method Divide the salmon into two portions roughly chop one of the portions. Oily fishes a great source of it and smoked mackerel fillets are very cheap. Serve with hot toasted wholemeal bread. 1 tin mackerel fillets or smoked mackerel portion. Slimming World members take pride in being part of a group that genuinely cares for and helps one another – they share tips, inspiration and achievements, and are equipped with the tools to change their lives and protect their physical and mental health ️. High in heart-healthy omega 3 fatty acids, it is also a great source of Vitamin D. Another simple, tasty recipe for real-world runners. Unlike other pates, this recipe doesn’t require any cooking. 2 small spring onions – finely chopped. It also uses low-fat cottage cheese which helps to keep the calories down. Red Chilli ½ Red pepper 1 Onions 1 Butter 3 tbsp Demerara sugar 50g Cumin seeds 1 tsp Black onion seeds 1 tsp White wine vinegar 5 tbsp Cornflour 1 tbsp Place the mackerel, cream cheese and creme fraiche (plus any additional ingredients if using) in a blender or food processor and whizz for 1 minute to ensure that all the mackerel flesh and peppercorns are combined. Follow me: SEARCH FOR A RECIPE. While I usually turn my nose up at pre-made food, I will still be perfectly happy to dig into their Gefilte Fish Balls, Mini Party Eggs, Mackerel Pate and Mixed Salami Packs. This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly. It's very easy to make and you only need three ingredients, which are all syn free: seafood sticks, a small tin of mackerel and some Quark or fat free natural yogurt. 0 in trolley. Related Articles. Put the smoked mackerel in a food processor or blender with the quark or fromage frais, balsamic vinegar and Worcestershire sauce. Smoked mackerel pâté is always made from hot smoked mackerel – Grigson claims the cold smoked sort is "much superior in flavour and closer to smoked … Recipe: 5 Minute Skinny Smoked Mackerel Pâté. Aug 23, 2020 - Explore Brenda Towle's board "Smoked mackerel pate" on Pinterest. Ingredients. 1 small handful parsley – chopped. Prev Article. Pinterest. We had a food tasting session at my Slimming World group this week which was an opportunity for me to try out another recipe from the Slimming World Christmas book. Basic, Mackerel, smoked/smoked & peppered, per 100g 1½ 1½ 16 so 1.5 syns on EE and red, 16 on green. £4.03 each est. ½ lemon – squeezed to release juice. Discover BBC Good Food's best ever recipes using thrifty smoked mackerel, including pâtés and dips, sandwiches, chowders, sushi, risotto and salads. Smoked Mackerel Bake. When I was a kid, my favourite lunches were those made up of things from the deli section in the Marks & Spencer Food Hall. 4.4 out of 5 stars (245) 0 in trolley. 4.4 out of 5 stars (245) Item price. Method. 1 heaped tablespoon mayonnaise. About. Smoked mackerel fillets 4 Cream cheese 200g Spring onions 2 Snipped chives 2 tbsp Ground ginger ¼ tsp Ground black pepper 1 tbsp. Season well and add the chives. I fancied a strong taste which, is why I chose smoked Mackerel. Smoked Mackerel Pate - BBC Good Food schedule 3 Days ago Ingredients 1 pack/280g peppered smoked mackerel fillets 1 200g pack of cream cheese 1 tbsp of creme fraiche juice of half a lemon Savoury, Seafood some zing, while smoked mackerel pate slimming world food processor is running add juice! 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