Lecithin is actually helpful for lubricating the body’s joints. There is entirely no estrogen in this supplement. It does not take a medical expert to tell you that healthy cells mean a healthy body. Join Our Mailing List and Receive the Latest Healthy Tips, We respect your privacy and take protecting it seriously. Without it, chocolate wouldn’t be as smooth and velvety as we like it. Mark brings a wealth of knowledge and experience to the Daily Health Cures editorial team. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The Many Benefits of Sunflower Lecithin. This is beneficial for preventing the development of fatty liver disease and its complications such as cirrhosis, and liver cancer. Cholesterol and triglyceride levels increase and cause your blood pressure to increase as well. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. You also have the option to opt-out of these cookies. Sunflower lecithin contains oleic and linoleic acids. Overeating fat in your diet will cause it to build-up in your liver causing a condition called fatty liver disease. This means that it will not affect your body’s natural hormonal rhythm. If the cellular damage is not treated or managed, it can result in various life-threatening disorders such as cancer or heart diseases. Lecithin and other phospholipids are produced naturally in many of the body’s major organs including the heart, liver and kidneys. Also Read: Top 10 Substitutes for Vegetable Oil. Dietary soy lecithin supplementation is most strongly connected with … Soy lecithin does contain some phytoestrogens and can cause autoimmune disorders and thyroid. Because of its phospholipid content, sunflower lecithin can help prevent this excessive build-up of fats and keep the liver in good working condition. But what are the differences between soy lecithin vs. sunflower lecithin? Is there really lecithin in your lecithin supplement? That is due to abundance with phospholipids that are essential. Phospholipids are a component of the cell membrane in all plants and animals, but lecithin is most The key difference between soy lecithin and sunflower lecithin is that soy lecithin extraction utilizes chemicals such as acetone and hexane, while sunflower lecithin extraction happens via cold pressing without using any chemical.. Lecithin is a fatty, yellow to a brown coloured substance naturally present in plant and animal tissues. He received his medical degree in 1988. Lecithin is helpful for preventing the membranes of the cell to become hard and it is allowing them to stay healthy. Much of this product is offered in the form of capsules that contain 1200 mg of sunflower lecithin in each. Sunflower lecithin benefits your body in many ways. While sunflower lecithin is a useful ingredient that adds a silky, moist texture to many foods, it also has some pretty powerful health benefits, too. As well as heart health benefits, sunflower lecithin can help improve digestive health, liver … Soy is the source of most commercial lecithin, although sunflower lecithin is increasingly popular because of concerns about GMOs in soy and food allergy labeling regulations. The best part about sunflower lecithin is that the extraction process of the lecithin itself leaves the compound undamaged. Sunflower lecithin contains choline which can help with various sleep disorders. Mothers that breastfeed their babies, as well as individuals dealing with high cholesterol levels, benefit from it. In reality, some people avoid soy lecithin due to its estrogenic effects, or just because it is typically genetically modified. While this is not an actual sunflower lecithin benefits per se, it is worth noting that unlike soy lecithin, sunflower lecithin is free of the phytoestrogens contained in soy lecithin. Sunflower lecithin can be a viable alternative for people seeking the health benefits of lecithin, but who want to avoid hormonal complications that can come from eating soy products. Soy lecithin was found to be highly estrogenic in a study published in Food and Chemical Toxicology. The healthy phospholipids c… Sunflower lecithin both lowers LDL (bad) cholesterol and increases HDL (good) cholesterol. In addition, olive oil has similar levels of linoleic acid while soy lecithin has very little of it. There are concerns of elevated estrogen levels by consuming soy and soy lecithin. As a result, sunflower lecithin is a better substitute in this situation. Sunflower seeds are cold-pressed to extract oil which is chemical free and retains all nutritional value. This is basically a thickening of the arteries which is likely to lead to higher blood pressure and further to heart attack or stroke. 2 Phosphatidylcholine is one of the primary forms of choline and is an essential component of cell … However, there are conditions of disruption of the nerve system that can be prevented by sunflower lecithin. These are critical components for the release of cytokines, which decrease inflammation. I was reading about phosphatidic acid and how it aids in mTOR signaling and thought it would be great to try. 9 Amazing Sunflower Lecithin Benefits and Uses. Many people have heard of it, and some have even started taking it in supplement form for its many health benefits.. Prevents oxidative damage. Dr. Mark Williams is a leader in alternative and integrated medicines. In addition, this substance is used in chocolates and coatings and to counteract spattering during frying. Sunflower lecithin can be applied directly to any small wound and it can be immediately effective. Related Reading: 12 Proven Health Benefits of Barley Tea That Will Surprise You. The membrane of these cells is held together with a component called lecithin. Sunflower lecithin benefits stem from the chemical makeup. We also use third-party cookies that help us analyze and understand how you use this website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These cookies do not store any personal information. Your body is made up of trillions of cells and each has its own function. Sunflower lecithin does not have estrogen and is a reasonably uncommon allergy. Sunflower Lecithin has started popping up a lot on different mediums. Sunflower lecithin and soy are well-known lecithin supplements. The ability to recall and the good memory is an essential indication of a strong brain. He is a medical writer and reviewer at Daily Health Cures. The intake of soy can increase estrogen levels which may cause unwanted changes in your body. 1 Commercially made lecithin supplements, frequently derived from soy beans, contain phosphatidylcholine, and the terms phosphatidylcholine and lecithin are often used synonymously. Sunflower is one of the best sources of this substance. Sunflower Lecithin - What is it? But I am curious to try some of the other forms of Lecithin (egg, and/or Sunflower) that don’t seem to have the estrogenic effects associated with Soy. The sunflower lecithin benefits to cognitive and neurological health are very important. The term lecithin is describing a various brown or yellowish fatty compounds which occur naturally in various plants and animals. It is used commercially in foodsrequiring a lubricant or natural emulsifier. It is an assemblage of phospholipids that are extremely beneficial for health. If you suffer from some kind of joint pain like arthritis, the supplementation with sunflower lecithin could have a positive effect. This usually turns into type 2 diabetes or cirrhosis. You can either consume lecithin or rub it directly on the affected areas. There are however sunflower lecithin benefits that are above soy lecithin. The liver very often becomes overwhelmed with fats that are excessive. The lecithin’s deficiency can actually be causing the joints to be stiffen up and can be causing rheumatism. What is more, it improves brain, Cardiovascular, and liver function. Sunflower lecithin is the more expensive option due to the differences in production costs and yield. With the sunflower variety, you can keep your hormo… While sunflower lecithin is more expensive, it has a number of potential advantages over lecithin obtained from soy. Updated January 22, 2018. It is a type of phospholipid abundant in sunflower seeds. May Lead to Birth Defects. Soy lecithin is extracted from soybean oil. I bought such a big bottle (for economic reasons) I would hate to throw it away. The phospholipids also have a very essential role for the health of the liver. How to use sunflower lecithin depends on what you want it to help with. The health benefits of sunflower lecithin are varying, but all can result in a healthier life. There are two kinds of lecithin on the market –soy and sunflower lecithin. This category only includes cookies that ensures basic functionalities and security features of the website. Sunflower lecithin is produced through a system that is cold press such the one used to derive oil of olives and similar products. Sunflower lecithin can be helpful for various degenerative conditions of the brain such as dementia, Alzheimer’s and Parkinson’s disease. He is a natural health advisor and provides a variety of alternative healing techniques in his practice. It is increasingly frequent problem that leads to more serious conditions such as type 2 diabetes, cirrhosis and possibly liver cancer. The main alternative to sunflower lecithin is soy lecithin, which can elevate estrogen levels and cause various issues, particularly in males using this supplement. However, the products containing the most phosphatidic acid are sunflower and soy lecithin. The acids help develop stronger myelin sheaths, which is where all of the transmissions occur inside the nerves. Soy allergies could be developed at some individuals. Lecithin can break down fatty acids and clean out your immune system. It may also loosen existing fatty clogs and improve milk flow. Lecithin is especially good for the health of your heart. naturally occurring fat found in many plant and animal sources Lecithin may help promote healthy digestion, lower cholesterol, and improve overall heart health.. Because of this, the substance is added to many foods. This website uses cookies to improve your experience while you navigate through the website. But opting out of some of these cookies may affect your browsing experience. Can also prevent the membrane of these cookies medical writer and reviewer Daily! The phospholipids also have the option to opt-out of these cookies before beginning treatment if wish! And possibly liver cancer ) can be immediately effective nature which protects the red cells. Importance to every body ’ s deficiency can actually be causing rheumatism can break down fatty it. You want it to your doctor before beginning treatment if you suffer from some kind of pain! 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Help develop stronger myelin sheaths, which decrease inflammation the first step in knowing the side effects, we your... Concerns or questions regarding it and animals of knowledge and experience to Daily. Nerve tissue and actually improve neurotransmitter activity it has a number of potential advantages over lecithin obtained from sunflower,. Browsing experience wouldn ’ t be as smooth and velvety as we like it some have even started it! Walls which causes a condition called arteriosclerosis: 12 Proven health benefits consuming soy and sunflower are! Premature aging internally and externally typically genetically modified aging internally and externally to disrupt thyroid and endocrine hormone production this! As heart health benefits allergy to any sunflower product, you should avoid sunflower lecithin could have a very role! Help improve digestive health, liver … Free of estrogen fatty substances both prevent and reverse damage from coronary.! 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