The goal of any delicious vegan broccoli potato soup is to create a creamy texture. This post may contain affiliate links. Blend until smooth and set aside. We are huge soup eaters during the cold winter months. This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. Add the broccoli to the pot and replace the lid. Don’t forget you can grab a free vegan booklet containing 90 VEGAN MEAL IDEAS below. It’s low in carbs and contains a huge variety of minerals and vitamins. Then add all the ingredients except the broccoli florets and pressure cook for 9 minutes at high pressure. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. I know I’ve mentioned this creamy vegan soup is super easy, but that doesn’t mean you won’t benefit from a few additional tips. Use paprika as a topping if you like the flavour! If you really can’t stand coconut milk, soy milk is the next best option, but I would opt to add additional fat for flavour and creaminess. It’s delicious, it’s creamy, and it is chock-full of potatoes and broccoli! (Gluten-Free, Dairy-Free and Vegan friendly) My recipes are easy to make, affordable and always vegan. Nooch is a complete protein, a great source of B vitamins and trace minerals. There are tons of great vegan recipes with broccoli out there and that comes as no surprise. This post may contain affiliate links. It’s easy to make — you can make it in around 30 minutes and lightened up thanks to being dairy-free broccoli! Add the coconut milk to the pot and blend with an immersion blender until you reach your desired consistency. Note: Herbamare is a sea salt and herb blend. It helps boost immunity, works as an anti-inflammatory ingredient, helps improve cardiovascular health and can even treat athlete’s foot (who knew?!). Now that we’ve basically decided you HAVE to try it, let’s have a look at what you will need. It’s a fantastic staple for a vegan kitchen. An immersion blender is nice if you like a bit of texture left in your creamy soups. Welcome to the club. If you don’t have any, you can substitute for 1 tsp of salt + 1 tsp herb blend (ex. Pour vegetable broth into a stock pot and bring to a simmer. Are Grains Bad for You? To make this vegan cheesy soup you’ll need to get your hands on nutritional yeast. Add the broccoli, carrot, celery, onion, and garlic. The perfect soup to keep you warm during those long winter months. Potato soups are especially a favorite. Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. When stored properly, vegan broccoli potato soup will last 3 to 4 days so just place it in an air-tight container and then store it in the fridge. As always, if you have any trouble making my vegan shortbread biscuits, simply comment down below or message me directly on Instagram. Save my name, email, and website in this browser for the next time I comment. Here we go! Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Let’s have a good look at all our star ingredients. Or you can top the soup with chickpeas. Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. Add onions to the Instant Pot and sauté for 5 minutes with the oil. This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. Bring the pot up to a boil then lower heat to medium-high and cook for 8 minutes with a lid on the pot (keep an eye on it so it doesn't over boil). The ultimate way to create a dairy free broccoli potato soup that’s rich and creamy is to use coconut milk. Cut broccoli into small florets … HOW TO MAKE VEGAN BROCCOLI POTATO SOUP Step 1: Add only the potatoes to a medium pot. You can use an immersion blender or regular blender for this plant based broccoli soup. It's easy, quick and healthy, plus it's like a hug in a bowl! Stir often so the potatoes don’t stick to the pot. When tender, add 2 cups of the potato water and the broccoli florets. Saute onion, carrot, diced potato and garlic for 5 minutes, until onions are softened. We use cookies to ensure that we give you the best experience on our website. Cook for another 6-8 minutes, until the potatoes and … Since then I have made the sauce to make pasta with ‘cheese’ sauce, something I haven’t eaten for so long, and I am just about to make a veggie (broccoli… Cook for another 6-8 minutes, until the potatoes and broccoli are fork tender. Close the lid and cook on medium heat until the florets are tender, for about 5-7 minutes. Pour the blended mixture into the smashed potatoes and add 2 cups of vegetable stock, broccoli florets and the nutmeg, stir to combine and simmer 1 to 2 … Want to make this gorgeous soup? Best Vegan Creamy Broccoli Soup You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. Blending in some nuts or seeds may do the trick! Creamy and smooth, this soup is satisfying and light at the same time. Once melted, add your diced vegetables and reduce heat to low, cooking about 10 minutes until fragrant and soft. It’s very handy for creating cheesy flavour to dishes like soups and sauces. Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free Recipe, Vegan Cauliflower Gratin | Cheesy Baked Cauliflower Casserole, Vegan Chocolate Orange Cake Recipe (Eggless and Dairy Free). I … Got them all? Drumroll, please! I'm Tajda (pronounced thai-dah) and I'm here to take you on a delicious plant based journey! Dairy-Free Crockpot Broccoli Soup recipe made healthy! Copyright © 2020 Brunch Pro on the Brunch Pro Theme. It’s also soy-free, is made without any dairy and is filled with nutrients. Creamy Vegan Broccoli Soup In a medium saucepan, heat vegan butter or olive oil over medium heat. As an Amazon Associate I earn from qualifying purchases. Some of the most notable ones are vitamin C, K1, folate, potassium, manganese and iron. Never shy away from adding plenty of garlic to your food. Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. Gently fry for about 10 minutes on medium high heat. As an Amazon Associate I earn … Let’s move on to the cooking process. With nutritional yeast of course! Potato Tomato Soup … You’ll want to stir it quite frequently to prevent … The bottom line? Roasted chickpeas are nice and crunchy and a great “crouton” option. Even though this soup is vegan and not an ounce of dairy in it, you’d never know by how silky, smooth it is, thanks to using brown rice flour and cashew milk. A delicious way to sneak in tons of veggies! Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. One option is to replace half the potatoes with white beans (drained and rinsed from a can/ already cooked). First, using a large fork, mash or blend together the 2 chopped tomatoes, 1 teaspoon salt, 1/2 teaspoon garam masala, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, and the … Bring to a … Save my name, email, and website in this browser for the next time I comment. Immersion blender’s work well because the ingredients are soft enough for this type of blender to handle. Sauté until onion is translucent and just … Also, I like to add paprika to my broccoli potato soup, but it turns the soup into an unpleasant brown colour, so I’ve left I out of the recipe. If you want to make this plant based broccoli potato soup a bit more balanced, you can find ways to add in some protein! Peel and grate the potatoes, and then add to the broth and bring to a low boil. It’s definitely a staple in my house through the cooler months but can easily be enjoyed year-round. Disclaimer: It’s super duper easy. If you don’t have an immersion blender, transfer to a regular blender and blend until smooth. Apart from that, potatoes are also a great way to boost the nutrients in any recipe. Melt the vegan butter into a large pot over medium heat. https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe Vegan broccoli cheddar soup sound good to anyone? Stir well and bring to a boil. This is what you’ll need to put down on your groceries shopping list: Apart from the optional toppings, all these ingredients should be easy to find and totally affordable! Nutritional yeast is a unique ingredient that adds a great boost of cheesy, nutty and slightly salty flavour to any meal. Peel and roughly chop potato into small pieces, set aside. Let me know in the comments below how your soup turns out and don’t forget to tag me @lettucevegout if you share your creation on social media! Plus, they contain some important other nutrients like calcium, magnesium, iron and vitamin B6. Gluten, Lectins and Carbohydrates. To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. Add 2 tablespoons of vegan butter to a saucepan over medium heat. When potatoes are ready coarsely smash them using a potato masher or fork. A great way to pack some nutrients into your day. Not only is garlic delish, it’s super good for you. VEGAN BROCCOLI CHEESE SOUP. How do vegans or dairy-free folks achieve a cheesy flavour in their cooking? In another large stockpot, add the diced onion and celery, the white wine or … So happy you found my blog! Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. I always say a balanced meal should aim to have a good source of protein, fat, carbs and veggies! Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. Vegan Pumpkin Rolls With Orange & Cinnamon, Easy Vegan Peanut Butter Chocolate Cupcakes, That’s it! It’s another Meatless Monday over here at SMTY and this broccoli lentil soup … Nutritional yeast is sometimes referred to as nooch or yeast flakes. Reduce to a rapid simmer (not a boil), and simmer about 15 minutes until the potatoes are tender … You can also try it in my wild rice cauliflower soup, vegan queso and cheesy vegan zucchini noodles. In a large stockpot, heat the olive oil over medium heat and cook the onions and garlic until tender, … Serve topped with roasted chickpeas and/or vegan sour cream! Read More, The Difference between a Dietitian vs Nutritionist. I use it in recipes to create a cheesy, salty flavour. I made the soup when there was a vegan joining us, plus my son and I are dairy intolerant. How to make Instant Pot Vegan Cream of Broccoli Soup Step 1. Please accept cookies for optimal performance. Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Coconut milk, Nutritional yeast, Vegetables, Your email address will not be published. Vegan broccoli potato soup that’s not only plant based, but also gluten free. More on that in vegan nu… Your vegan broccoli potato soup is. If you prefer a very smooth, pureed texture, opt for a regular standing blender. Make sure to share and tag @myveganminimalist so that I can see and share your creation! The reason why I incorporated potato in this soup recipe is because it helps make the texture smoother and creamier. Low fat coconut milk is just a watered-down version of the regular stuff so it’s not nearly as creamy and doesn’t provide the same texture! It was delicious and everyone loved it. Made my protein balls with dates? https://www.veganrecipeclub.org.uk/recipes/broccoli-and-potato-soup Not only that, it can help prevent B12 deficiency among vegans as it’s so rich in many B vitamins. Gluten-free and oil-free, comfort food just doesn’t get much better than this. Warm up with delicious broccoli potato soup. Curl up with a bowl of this delicious and creamy vegan broccoli soup recipe that is gluten free. Your email address will not be published. Add the water, salt/pepper, onion, garlic and smoked paprika. Hands up if you’re a fellow garlic lover? This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. The best winter comfort food! Toss the potato into the pot along with the vegetable broth, herbamare, nutritional yeast and black pepper. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Great! The soup … Required fields are marked *. Last but not least, it’s rich in antioxidants. You likely need to work in multiple batches if using a regular blender. In recent years, it’s become a bit of a staple in vegan cooking. Add the vegetable broth, cashews and potatoes and 1/2 teaspoon kosher salt and bring to a boil. How to Make Vegan Broccoli Soup. High speed blenders are a nice option, but I didn’t have one until recently and was able to blend just fine. This Vegan Sweet Potato Broccoli Cheese Soup is so satisfying, creamy and comforting. Best way to a hearty, warm, and filling meal. If you don’t have nutritional yeast, or want an even cheesier vegan broccoli potato soup, you can absolutely top your soup with some vegan cheese shreds. Modified: Jun 19, 2020 by Tajda Ferko. Discover the story behind my blog! Italian herb blend). Your email address will not be published. This easy Vegan Broccoli Soup recipe is smooth and creamy comfort food loaded with tender broccoli and buttery croutons in every bite! This is a nice soup to serve as a side dish or appetizer but isn’t necessarily a balanced meal on its own. You might now know that broccoli can be eaten raw and is also richer in protein that most other veggies. Since nutritional yeast is also often fortified with B12, it’s also an easy way to get B12 in a plant-based diet. From red to white - the whole gamut is covered. Add in the garlic and cook for another 2 minutes. Your email address will not be published. Modified: Aug 29, 2019 by Alexandra For the full recipe including quantities and method, … Required fields are marked *. For more delicious healthy vegan recipes like this, make sure to check out my: This just about wraps up my creamy vegan potato soup post! This vegan broccoli potato soup recipe is creamy, cheesy and delicious! This comes as no news to anyone that knows me, but I’m a huge potato lover. The soup isn’t high enough in protein for me to consider it a meal all by itself. I’ll be sure to help you out in case you get stuck! Press the “saute” button on your electric pressure cooker. Subscribe to my newsletter and get 90 printable vegan meal ideas! It’s bursting with flavor, quick and easy to prepare, and loaded with vegetables! Or toss some cheese shreds into the soup itself (it likely won’t melt that well, but the flavour will be there). Add the onion and cook for 2-3 minutes. I love adding a cheesy flavour to my creamy soups, and broccoli soup is certainly no exception! This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. It’s usually fortified with extra vitamins, which is another bonus. Before we jump straight in with the recipe - if you’re enjoying this recipe or my food photography, subscribe to my newsletter below and instantly receive printable 90 Vegan Meal Ideas straight to your inbox! This creamy vegan broccoli potato soup is the perfect healthy and light meal during winter! I highly recommend opting for a full fat coconut milk, and not the lower fat options. White beans blend up nicely into creamy soups like this. Wonder what type of vitamins you’ll be getting in? perform … Add the rest of the ingredients along with 3 more cups of the potato water and let the soup simmer on low/medium heat for about 15 minutes. This is the perfect choice for all happy, healthy vegans out there. They’re rich in potassium, vitamin C and fibre. Broccoli Potato Soup is low in fat and has all the rich creaminess of your favorite comfort soup. Add the broccoli to the pot and replace the lid. Cheesy Vegan Broccoli Potato Soup Recipe | One Ingredient Chef This is an updated post: Original post date February 2019. Cover with a lid … You want the potatoes small to dramatically reduce the boil time. Leftovers will be thicker so you can add some water before … If you aren’t concerned about adding protein to this soup, a dollop of vegan sour cream on top is another nice touch! The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup … This will give you an idea of the nutritional profile and is just another proof why this is the best vegan soup for colds! As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. This classic American … This flavorful Vegan Broccoli Lentil Soup is full of potatoes, broccoli, and lentils and seasoned with salt and cayenne! Melted, add the broccoli florets another 6-8 minutes, until onions are softened blender you... 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Vegan Pumpkin Rolls with Orange & Cinnamon, easy vegan Peanut butter Chocolate,... Do the trick nutritional profile and is also richer in protein that most other veggies they. In vegan cooking MSc, RD a low boil 's like a bit of staple... White - the whole gamut is covered just doesn ’ t get better! To prevent … add the water, salt/pepper, onion, and broccoli to you. To sneak in tons of veggies have a good look at what you will need basically decided you have trouble... Is sometimes referred to as nooch or yeast flakes and blend with an immersion blender, transfer to regular... Saute ” button on your electric pressure cooker us, plus it 's easy, and..., nutty and slightly salty flavour to dishes like soups and sauces medium. Immersion blender is nice if you ’ ll feel so good indulging in this soup is... Thai-Dah ) and I 'm Tajda ( pronounced thai-dah ) and I 'm Tajda ( pronounced ). Soup … How to make, affordable and always vegan the florets are tender, add tablespoons! 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