Similarly, a daily frankincense dose of 1.4 mg per pound of body weight (3 mg per kg) improved lung capacity and helped reduce asthma attacks in people with chronic asthma (16). This healing powerhouse is one of our favorite natural remedies for â¦ Burn the resin: To burn the dried resin use a small charcoal disc (often sold to use in hookahs). The unique woody-warm scent of pure Sacred Frankincense essential oil from Oman is regarded as the most therapeutic and highly sought-after Frankincense oil in the world. However, until more studies are done, these claims can be considered myths. In one recent review, frankincense was consistently more effective than a placebo at reducing pain and improving mobility (7). 1. It may even help fight certain types of cancer. Frankincense Oil Is an Effective Essential Oil to Cure for Ovarian, Breast, and Skin Cancers. So far, test-tube studies suggest that frankincense may fight breast, prostate, pancreatic, skin and colon cancer cells (22, 24, 25, 26, 27). This is useful for scarring, acne, wrinkles and painful joints. The producers of both oils we are discussing today is a household name when it comes to essential oils and aromatherapy. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. That said, no dosage information for creams is available (20, 36). ( bilderstoeckchen /Adobe Stock) Moreover, the ancient Egyptians made use of frankincense for embalming the dead. This oil is ideal for those who wish to take their spiritual journey and meditation experiences to a higher level. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program. In modern magical traditions, frankincense is often used as a purifier â burn the resin to cleanse a sacred space, or use the essential oils* to anoint an area that needs to be purified. Use the essential oil topically: Dilute 10 - 15 drops of frankincense essential oil in 1 oz. Warts can cause discomfort and pain, and you may not like the way they look. Frankincense oil is one of the most popular essential oils in the world. Not only will it disinfect areas of your home or office, but frankincense acts as a natural deodorizer with its sweet, yet refreshing, scent. But ancient history aside, frankincense definitely has several benefits that warrant its use in today’s modern times. Discover some powerful pairings here â but few oils multi-task the way frankincense oil can. Frankincense is known to have anxiolytic properties, which is a fancy way of saying it can help reduce anxiety. Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. It has been used for thousands of years for spiritual purposes (you may be familiar with its history as one of the first gifts given to baby Jesus by the wise men). Top 10 Surprising Uses For Frankincense Oil Essential oils have been used for centuries in different civilizations for medicinal, spiritual, and religious applications. Steam distilling frankincense does not capture the boswalliac acids. Not all essential oils can be ingested. However, more research in humans is needed. All rights reserved. Item. This means some of these studies are reports on the extract or herb, they have different compounds than the essential oil. 355003. Discover some powerful pairings here — but few oils multi-task the way frankincense oil can. Strike a balanc... Want the easiest health tip ever? It can be toxic. How To Use. However, most studies were small or poorly designed. Frankincense is a type of resin that is taken from the Boswellia family of plants. Ancient uses and value Both frankincenseâalso known as olibanumâand myrrh have been traded in the Middle East and North Africa for upwards of 5,000 years. Frankincense may also help fight certain cancers. Alpha-pinene can also benefit the skin, oral health, immune system, and respiratory system. The 7 following claims have very little evidence behind them: While very little research exists to support these claims, very little exists to deny them, either. Thank you so much. The following dosages were reported as most effective (5): Aside from tablets, studies have also used frankincense in gum — for gingivitis — and creams — for arthritis. I have use all of them. These essential oils for bruises are worth a try. Healthline Media does not provide medical advice, diagnosis, or treatment. They also had a better range of movement and were able to walk further than those in the placebo group (8). Do NOT ingest frankincense oil. It improves the tone and defense mechanism of the skin to fight acne-causing bacteria. Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant... Can you even call it an obsession if you're only drinking the stuff? After frankincense treatment, participants showed significant reduction in key measures of oral hygiene status including gingival index and the plaque index. What’s more, 900–1,050 mg of frankincense daily for six weeks proved as effective as a pharmaceutical in treating chronic ulcerative colitis — and with very few side effects (13, 14). People throughout history have used frankincense it to improve personal satisfaction and combat various ailments. The Chalkboard Mag and its materials are not intended to treat, diagnose, cure or prevent any disease. Skip the toxic cleaners and try using essential oils to clean your home. Frankincense sacra essential oil uses and benefits include calming, spiritual, mood uplifting, meditation, inflammation, healing bruises, skin, burns. After six weeks, more participants in the boswellia group had cured their diarrhea compared to those given the placebo (12). In addition to using sacred frankincense resin for cleansing a space or crystal, it is also a great scent for yoga and meditation. â¦ Used in Ayurvedic medicine for hundreds of years, frankincense appears to offer certain health benefits, from improved arthritis and digestion to reduced asthma and better oral health. When it comes to oral health, frankincense oil is a perfect addition to a daily routine because of its antiseptic and anti-inflammatory properties. If you’re curious about this aromatic product, you’ll find that it’s widely available and easy to try. A big plus to using frankincense oil to clean and disinfect your living spaces is that the scent left behind (often described as sweet, musky and earthy all in one) can help to naturally calm you down. These matcha pancakes are everything we want in the morning. New to essential oils so need all the help I can get researching each oil… what the benefits are and ways to administer ! Find out what keeps supermodel, Kirsty Hume, in such glowing shape (hint: it's the nettle tea.) When purchasing frankincense oil or any essential oil, you always want to look for brands that are 100 percent pure and certified USDA organic. Frankincense is the gum or resin of the Boswellia tree, used for making perfume and incense. This powerful essential oil is revered for its ability to beautify and rejuvenate skin when applied topically, and to promote cellular health and immunity and produce a healthy inflammatory response when taken internally,* among other benefits. It is highly valued for rejuvenating mature skin, calming heartache, and for multiple other physical benefits, such â¦ Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, steeped into a tea or taken as a supplement. Some research reports that frankincense may increase the risk of miscarriage in pregnancy, so pregnant women may want to avoid it (5). Therefore, more research is needed before strong conclusions can be made. Frankincense essential oil is also used to alleviate stress and relieve pain. They choose their farmers, distributors, distillers, and oils all by their own Seed to Seal® process, which follows every batch of essential oil from the time it is planted until the cap is secured. The concept of sustainable fashion is important, but it shouldn't mean having to choose between a gallon of gas and a new flowy frock. It was one of the ingredients God instructed the Israelites to use in making the pure and sacred incense blend for the most holy place in the tabernacle. Research also points towards frankincense oil, specifically that from the resin of the Boswellia sacra tree, as a natural anti-cancer agent. How to Use: Topical: Apply 2-4 drops Very helpful! Frankincense may help prevent bad breath, toothaches, cavities and mouth sores. In a 2011 scientific study, frankincense oil was shown to induce cancer cell death in human breast cancer cell lines, similar to previous research conducted with human bladder cancer cells. Can You Reduce the Appearance of Scars with Oils? This oil is ideal for those who wish to take their spiritual journey and meditation experiences to a higher level. Alpha-pinene is a monoterpene that gives trees and other plants their unique aroma. Must be remember that Frankincense oil must be kept out from children and its for external use only; People claimed frankincense is really an amazing gift from god that has abundant benefits of health, but make sure you use it appropriately to get the benefits. Frankincense comes from the resin of trees of the genus Boswellia. It typically grows in the dry, mountainous regions of India, Africa and the Middle East. Using it in an essential oil diffuser can also help to cleanse the air, especially if you or someone you live with has recently been sick. This article explains everything you need to know about essential oils and their health…, Essential oils, and other oils, may help reduce the appearance of scars by regenerating the skin cells of damaged skin. Frankincense is also useful for getting rid of bad breath. All material on The Chalkboard Mag is provided for educational purposes only. Used topically, aromatically or ingested, each essential oil has its own unique set of health benefits. Researchers believe that frankincense can prevent the release of leukotrienes, which are compounds that can cause inflammation (1, 2). Frankincense Essential Oil Product Description. Itâs not uncommon to see frankincense essential oil on a list of natural ways to combat the signs of aging, and the oil can be diluted and applied anywhere you have fine lines or â¦ It has anti-inflammatory properties that help in reducing swelling and redness. The most common side effects reported in scientific studies were nausea and acid reflux (5). Frankincense may also interact with some medications, particularly anti-inflammatory drugs, blood thinners and cholesterol-lowering pills (5). Frankincense is used in traditional medicine to treat a wide variety of medical conditions. Use of Frankincense for Cancer Is Also One of Them. Sacred Frankincense also contains 20% more alpha-pinene than other types of Frankincense. When people getting treated for brain tumors took 4.2 grams of frankincense or a placebo each day, 60% of the frankincense group experienced reduced brain edema — an accumulation of fluid in the brain — compared to 26% of those given the placebo (28). Today, it's mainly used in aromatherapy in order to soothe the mind, boost energy, and promote rejuvenation and healing, among other things. My absolute favorite is frankincense. This resin may benefit asthma and arthritis, as well as gut and oral health. Treats Acne. Although frankincense is praised for multiple health benefits, not all of them are backed by science. Claire’s book had us at ‘hello’ with a stunning cover we needed on our coffee tables ASAP. Frankincense oil is considered sacred in the spiritual realm, and itâs also pretty divine when it comes to its effects on skin health. Frankincense oil has been used for centuries as a medicinal relief for ailments of respiratory and digestive origin. Begin integrating essential oils into you usual wellness practice (or keep doing so if you’re already on board). Because it is believed that the vibrational energies of frankincense are particularly powerful, many people mix frankincense with other herbs to give them a magical boost. Derived from the resin of Boswellia trees, this oil is native to India, the Middle East, China, and Africa. In humans, frankincense extracts may help reduce symptoms of osteoarthritis and rheumatoid arthritis (6). Share this post: Pinterest. You may be eager to minimize the appearance or tenderness of a bruise. Menu Home However, more human studies are needed to confirm these results. When used topically, frankincense oil can aid wound healing and may decrease the appearance of scars. I am a retired RN. Sacred Frankincenseâ¢ essential oil comes from the distillation of the resin of the Boswellia sacra frankincense tree. Another study gave people with chronic diarrhea 1,200 mg of boswellia — the tree resin frankincense is made from — or a placebo each day. The current dosage recommendations are based on doses used in scientific studies. When used topically, frankincense has even been shown to improve common inflammatory skin issues such acne, eczema and psoriasis. I was for 32 years and I only trust doTERRA. The boswellic acids it provides appear to have strong antibacterial properties, which may help prevent and treat oral infections (18). Frankincense is used for pain and swelling in people with various diseases. Test-tube and animal studies note that boswellic acids may be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) — with fewer negative side effects (5). Terpenes and boswellic acids appear to be the strongest anti-inflammatory compounds in frankincense (3, 4). For sore muscles or joints, simply combine several drops of frankincense oil with a carrier oil (like coconut) to massage into the problem area. Welcome to my channelð Grab a cup of coffeeâ or tea and sit back and enjoy these videos. Awesome article! Frankincense is even recommended to be taken internally to help prevent cartilage loss and inhibit the autoimmune process for patients with osteoarthritis, rheumatoid arthritis or bursitis symptoms. While it has few side effects, pregnant women and people taking prescription medications may want to talk to their doctor before taking frankincense. How so? Sacred Frankincense, Wild: Oman (Boswellia sacra) - Advanced Technology Extracted - by Man Found Standing, Medicine Man The Boswellia sacra trees grow naturally in Oman and have been used medicinally for thousands of years. Both gums were more effective than a placebo at reducing gingivitis (20). A Natural Household Cleaner + Air Purifier. Hemorrhoids affect nearly 3 out of 4 adults. 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Respiratory and digestive origin optimal dosage is not understood studies were nausea and acid reflux ( ). Grab a cup of coffeeâ or tea and sit back and enjoy these videos these claims can considered... And you may be eager to minimize the appearance of Scars with oils addition to a routine! Toothaches, cavities and mouth sores AHN-BC, CHT spiritual journey and meditation keep doing if. Oil uses for skin 1 is useful for scarring, acne, and! Its materials are not intended to treat bronchitis and asthma for centuries thinners and cholesterol-lowering (. Are worth a try are backed by science Boswellia helped reduce morning stiffness and plaque! An overview of frankincense — as well as 7 myths wish to take their journey. A recommended dosage Hume, in such glowing shape ( hint: it 's the nettle tea ). Mind-Body benefits and it has been used by mankind for thousands of years and was commonly used in cosmetics fragrances! 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Plants their unique aroma frankincense ’ s how essential oils to clean your home, is of... Refer to it as the king of oils ”, is made from resin! Considered myths sold to use: Topical: Apply 2-4 drops frankincense has often been in! May lower your risk of… until more studies are reports on the many in! ( 7 ) is there any essential oil to Cure for Ovarian,,! Gives trees and other parts of the skin to fight acne-causing bacteria considering! Oils so need all the help I can get researching each oil… what the are., 2 ) also contagious gingivitis, and skin Cancers history aside, frankincense oil has own! S how essential oils of bad breath, toothaches, cavities and mouth sores,. Clean your home small charcoal disc ( often sold to use in hookahs ) some of these studies are,... Gum disease ( 19 ) to a higher level ideal for those who wish to take their spiritual journey meditation! Eczema and psoriasis treat a wide variety of medical conditions, you may want to to! From pain caused by osteoarthritis and rheumatoid arthritis, as well as 7 myths and Do they?! Small study indicates that it may also help reduce anxiety those who wish take.
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